I'm
James the founder of Results Body + Mind.
I've always thought that if you're serious about health + wellness, you need a solution that addresses every area in your life, from your stress management, time constraints, training, nutrition, performance, happiness, health + more!
That's why after moving back from some time overseas living in Australia, I made it my mission to create something unique...
Using my experience as a personal trainer for over 10 years, my expertise from a professional sports background, and my passion to help people be the best version of themselves, I birthed Results Body + Mind.